RudyAZ777's Journal, 23 March 2014

202.0 lb Lost so far: 25.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1801 kcal

Fat: 47.36g | Prot: 76.37g | Carb: 219.77g.   Breakfast: Belvita Cinnamon Brown Sugar Breakfast Biscuits, Greek 100 Yogurt - Mixed Berry, Coffee with Milk. Lunch: Aloha Pineapple Make It Light (Sixteen), 6" Turkey Breast & Black Forest Ham. Dinner: White Table Wine, Thai Coconut Curry Chicken. Snacks/Other: Shortcake Biscuit with Whipped Cream and Fruit. more...

2232 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...