Weigh In record (no journal entry) for 11 March 2011
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176.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2011:
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2363 kcal
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Fat: 76.83g | Prot: 78.98g | Carb: 276.06g.
Breakfast: Daily Multi Vitamins & Minerals, Great Value Acai Mixed Berry 100% Vegetable & Fruit Juice, Fiber Supplement, Cinnamon Roll Instant Oatmeal. Lunch: Red Potatoes (Flesh and Skin), Toasted Garlic Bread, Boiled or Steamed Crayfish, White Rice, Seasoned Sauteed Shrimp. Dinner: Red Table Wine, Quesadilla with Meat and Cheese, Cornbread (Home Recipe), Fried Pickles. Snacks/Other: Everlasting Gobstoppers Jawbreakers. more...
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2414 kcal
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Activities & Exercise:
Sitting - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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