Weigh In record (no journal entry) for 11 March 2011
|
150.6 lb
Lost so far: 6.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2011:
|
917 kcal
|
Fat: 32.14g | Prot: 41.30g | Carb: 124.95g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Bacon Strips, Tomatoes. Lunch: Almonds , Milk (Nonfat) , Raisin Bran, Twigs, Flakes & Clusters Cereal, Blueberries (Unsweetened, Frozen) . more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jcstudio's weight history
|