jayhill8821's Journal, 23 March 2014

221.0 lb Lost so far: 41.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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1244 kcal

Fat: 59.48g | Prot: 73.32g | Carb: 105.50g.   Breakfast: Designer Whey Chocolate Caramel Crunch Protein Bar, Garden of Life Raw Protein Marley Coffee. Lunch: Chicken Breast. Dinner: Michelina's Stir Fry Rice & Vegetables with Chicken. Snacks/Other: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Garden of Eatin' Blue Corn Tortilla Chips. more...

3521 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...