Weigh In record (no journal entry) for 23 March 2014
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145.0 lb
Lost so far: 2.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2014:
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3999 kcal
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Fat: 153.79g | Prot: 138.37g | Carb: 537.49g.
Breakfast: Dunkin' Donuts Coffee, UCAN Vanilla Cream w/ Protein, Bananas , Kemps Fat Free Skim Milk, Dunkin' Donuts French Vanilla Coffee, Strawberries . Lunch: Coca-Cola Coco-Cola Classic (12 oz), Coca-Cola Coco-Cola Classic (12 oz), Buffalo Wild Wings French Fries, Buffalo Wild Wings Cheeseburger, Clover Club Crinkle Potato Chips. Dinner: FatBoy Cookie Company The Low Fat Boy Ice Cream Sandwich, Mountain Dew Mountain Dew (12 oz Can), Tombstone Original Pepperoni Pizza. Snacks/Other: M&M's Red's Ultimate M&M's Cookies, M&M's Red's Ultimate M&M's Cookies, Fiber One Protein Bars - Caramel Nut, Generation UCAN Generation UCAN Sports Drink, Generation UCAN Generation UCAN Sports Drink. more...
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4363 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Driving - 15 minutes, Running - 8/mph - 2 hours and 45 minutes, Sitting - 12 hours and 45 minutes, Resting - 1 hour, Sleeping - 7 hours. more...
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gaining 1.4 lb a week
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