Weigh In record (no journal entry) for 23 March 2014
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188.3 lb
Lost so far: 0 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2014:
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1238 kcal
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Fat: 49.11g | Prot: 58.23g | Carb: 146.84g.
Breakfast: Cream (Half & Half) , Bananas . Lunch: Cheesecake Factory Weight Management Pear and Endive Salad. Dinner: Tostitos Salsa Con Queso (Medium), Perdue Boneless Chicken Breast, Stop & Shop 4 Cheese Mexican Blend, Ole Yellow Corn Tortillas. Snacks/Other: Dove Coconut Creme Milk Chocolate Eggs, Kellogg's Rice Krispies Treats (37g). more...
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losing 3.2 lb a week
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Cbrunt's weight history
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