Chrisdedman's Journal, 11 March 2011

225.4 lb Lost so far: 9.6 lb.    Still to go: 65.4 lb.    Diet followed reasonably well.

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891 kcal

Fat: 36.99g | Prot: 23.83g | Carb: 120.37g.   Breakfast: Chewy Granola Bars (Variety Pack), Fish Oil, Cream Substitute (Powdered). Lunch: Sparkling Ice Water - Orange Mango, Milk (Nonfat), Panera Kids Peanut Butter & Jelly Sandwich. Snacks/Other: Milky Way Midnight Candy Bar (Miniatures). more...

3172 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Driving - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...