Stieg's Journal, 23 March 2014

231.0 lb Lost so far: 32.0 lb.    Still to go: 231.0 lb.    Diet followed reasonably well.

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1498 kcal

Fat: 54.10g | Prot: 76.04g | Carb: 176.40g.   Breakfast: Smart Balance 37% Light Buttery Spread, Toasted Multigrain Bread, Fried Egg. Lunch: McDonald's Grilled Chicken Snack Wrap with Ranch. Dinner: Trader Joe's Low Fat Kung Pao Chicken Stir Fry. more...

2727 kcal

Activities & Exercise: Exercise machine (slow) - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...