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Up /down! Up / down! it's OK...my weight fluctuates a pound or two or sometimes 3! I usually hover around 170. I am still up from months ago...but am still working on getting back down to 160. I am happy to report i have not had any psychotic food episodes...little hits and misses, but pretty healthy attitude and keeping up with working out. feeling great!
My blood pressure is good too! I have not checked it in quite awhile. I think the cardio is paying off!
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171.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2014:
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2460 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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