Weigh In record (no journal entry) for 23 March 2014
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125.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2014:
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2064 kcal
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Fat: 107.40g | Prot: 78.71g | Carb: 210.69g.
Breakfast: Trader Joe's Just a Handful of Raw Almonds, Bananas, 2% Fat Milk. Lunch: Walnuts, Coleslaw (Commercial), Chicken Drumstick. Dinner: Cooked Lentils, Country Life Apple Sauce, Blueberries (Unsweetened, Frozen), Walnuts, Nonfat Vanilla, Lemon or Coffee Flavor Yogurt. Snacks/Other: Thin Crust Cheese Pizza, Trader Joe's Low Calorie Lemonade, Starbucks Caramel Frappuccino Light (Tall). more...
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2183 kcal
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Activities & Exercise:
Pilates - 30 minutes, Exercise machine (moderate) - 45 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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