Weigh In record (no journal entry) for 24 August 2010
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306.8 lb
Lost so far: 30.2 lb.
Still to go: 76.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2010:
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1836 kcal
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Fat: 78.13g | Prot: 75.06g | Carb: 225.85g.
Breakfast: Light String Cheese, Milano Cookies - 100 Calorie Pouch, Snaps Pretzels 100 Calorie Pack. Lunch: Bing Cherries. Dinner: Seafood Salad, Broccoli, Baby Carrots, Light Original Potato Chips, Spinach Artichoke Dip. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Vanilla Ice Creams, Jumbo Cashews. more...
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4566 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Exercise machine (fast) - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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