Weigh In record (no journal entry) for 23 March 2014
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195.4 lb
Lost so far: 4.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2014:
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1636 kcal
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Fat: 51.00g | Prot: 97.80g | Carb: 196.26g.
Breakfast: White Pita Bread, Tangerine, Egg, Hummus, Butter, Lamb Chop (Lean Only Eaten). Lunch: Tuna Sushi, Southern Tsunami Sushi Bar Spicy Tuna Roll. Snacks/Other: Jell-O Sugar Free Black Cherry, Tony Jordan Snack Pack - Fat Free Chocolate Pudding, Dannon Light & Fit Greek - Vanilla, Chocolate Chip Cookie (Home Recipe or Purchased). more...
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losing 1.9 lb a week
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