phyrnice's Journal, 23 September 2010

300.4 lb Lost so far: 36.6 lb.    Still to go: 70.4 lb.    Diet followed reasonably well.

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1725 kcal

Fat: 73.81g | Prot: 107.63g | Carb: 167.00g.   Breakfast: Light Fat Free White Chocolate Strawberry Yogurt. Lunch: Apples, Clementines, Thin Sliced Oven Roasted Turkey Breast, Cottage Cheese, Cucumber (with Peel), Broccoli. Dinner: Parmesan-Polenta Crusted Chicken. Snacks/Other: Chocolate Chip Cookie, Jumbo Cashews. more...

3677 kcal

Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...