phyrnice's Journal, 25 August 2010

Weigh In record (no journal entry) for 25 August 2010
306.0 lb Lost so far: 31.0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 August 2010:
1297 kcal Fat: 29.17g | Prot: 121.33g | Carb: 139.96g.   Lunch: Lemon And Dill Pink Salmon Steaks. Dinner: Chicken Fajitas. Snacks/Other: Vanilla Ice Creams, Chocolate Cake (with Chocolate Frosting), Everything Bagel, Asiago Cheese Bagel. more...
4101 kcal Activities & Exercise: Dance (slow step) - 1 hour and 3 minutes, Wii - 1 hour and 1 minute, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
losing 5.6 lb a week

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