phyrnice's Journal, 11 August 2010

Weigh In record (no journal entry) for 11 August 2010
304.8 lb Lost so far: 32.2 lb.    Still to go: 74.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 August 2010:
608 kcal Fat: 22.50g | Prot: 40.50g | Carb: 58.50g.   Lunch: Grilled Ranch Snack Wrap. more...
3874 kcal Activities & Exercise: Dance (slow step) - 52 minutes, Walking (moderate) - 3/mph - 23 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
losing 0.7 lb a week

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