phyrnice's Journal, 29 July 2010

307.4 lb Lost so far: 29.6 lb.    Still to go: 77.4 lb.    Diet followed reasonably well.

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1150 kcal

Fat: 51.35g | Prot: 71.71g | Carb: 100.57g.   Lunch: Egg, Club Sandwich. Dinner: Garden-Fresh Salad without Croutons, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Thirst Quencher Fruit Punch Beverage, Beef Jerky. more...

4707 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Calisthenics (heavy, e.g. pushups) - 51 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...