phyrnice's Journal, 21 July 2010

310.8 lb Lost so far: 26.2 lb.    Still to go: 80.8 lb.    Diet followed reasonably well.

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1472 kcal

Fat: 72.28g | Prot: 62.64g | Carb: 142.19g.   Breakfast: Grilled Chicken Snack Wrap with Ranch. Dinner: Deep Fried Potato French Fries (from Frozen), Bacon Cheese Burger. Snacks/Other: Vanilla Bean Frappuccino Blended Creme (Tall), Chocolate Chip Cookie, Chocolate Covered Candies (Dietetic or Low Calorie). more...

4876 kcal

Activities & Exercise: yoga - 34 minutes, Dance (slow step) - 1 hour, Swimming (fast) - 40 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...