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p3 complete
(41.2% bf 27.5 bmi) 38.5% bf 43.5 % tbw
Now I get to add CAREFULLY some carbs. I'll still avoid sugars and carbs when I can do without....I am really thinking that no carbs no sugar is going to have to be my lifestyle. I also think that a steak day will be necessary every so often to reset....two to three pound gain from food is unavoidable I think. Also, my intestinal track is in desperate need of help. It is having problems getting back to normal with this influx of calories...STILL.
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165.2 lb
Lost so far: 15.1 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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losing 23.8 lb a week
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