Weigh In record (no journal entry) for 11 March 2011
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133.6 lb
Lost so far: 6.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2011:
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1383 kcal
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Fat: 62.09g | Prot: 117.26g | Carb: 77.56g.
Breakfast: isoflex, activia danone vanilla, Tap Water, frozen fruit mix. Lunch: balsamic vinegar, olive oil, tomato, strawberries, Light Chkn Noodle Soup, babybel, skim milk. Dinner: Burgundy Beef Tips, perrier. more...
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1868 kcal
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Activities & Exercise:
Driving - 40 minutes, run 6 km - 46 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours and 4 minutes, Sleeping - 7 hours. more...
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losing 2.5 lb a week
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