Weigh In record (no journal entry) for 11 March 2011
|
317.1 lb
Lost so far: 12.9 lb.
Still to go: 137.1 lb.
Diet followed 100%.
|
Diet Calendar Entry for 11 March 2011:
|
1643 kcal
|
Fat: 61.82g | Prot: 74.25g | Carb: 209.05g.
Breakfast: All-Bran Buds, All-Bran Buds, 0+. Lunch: Beef Chop Suey. Dinner: asparagas, spagetti sauce. Snacks/Other: veggie crinkle chips, Spicy Salmon Roll. more...
|
losing 11.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
scootgal's weight history
|