Weigh In record (no journal entry) for 23 March 2014
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228.8 lb
Lost so far: 32.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2014:
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928 kcal
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Fat: 38.22g | Prot: 60.00g | Carb: 82.87g.
Breakfast: Butter Whipped (Salted), Bacon, Egg (Whole), Bread. Lunch: Teriyaki Chicken Breast Pieces, Seafood Salad, Sushi, Noodles (Fat Added in Cooking), Egg Drop Soup. more...
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steady weight
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printman1015's weight history
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