conductor's Journal, 23 March 2014

Weigh In record (no journal entry) for 23 March 2014
127.0 lb Lost so far: 32.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2014:
2022 kcal Fat: 56.46g | Prot: 78.15g | Carb: 243.87g.   Breakfast: Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Sunny Farms Grade A Large Egg, Butterball Everyday Thin & Crispy Turkey Bacon, Sugar. Lunch: Healthy Choice Baked Taste Roasted Chicken and Potatoes. Dinner: Cucumber (Peeled), Tomatoes, Baby Carrots, Cos or Romaine Lettuce, Wish-Bone Fat Free Italian Dressing, Pasta Roni Angel Hair Pasta with Herbs, Perdue Boneless Chicken Breast. Snacks/Other: Lean Pockets Whole Grain Supreme Pizza, Klondike Double Chocolate Ice Cream Bar, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Seagram's Tonic Water, Riesling Wine, Frito-Lay Baked Ruffles Original (Frito-Lay), Apples, Lay's Kettle Cooked Reduced Fat Original Potato Chips, Pound Cake, Brownie. more...
1821 kcal Activities & Exercise: Sitting - 7 hours, Standing - 3 hours, Music playing - 1 hour, Resting - 6 hours, Sleeping - 7 hours. more...
losing 7.0 lb a week

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