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Honeydiver
Journal
23 Mar 14
Honeydiver's Journal, 23 March 2014
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Weigh In record (no journal entry) for 23 March 2014
200.4 lb
Lost so far:
0 lb
.
Still to go:
26.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 March 2014:
372 kcal
Fat: 13.19g | Prot: 10.80g | Carb: 50.64g.
Breakfast:
Garant Müsli med Frukt, Arla Lättmjölk, Findus Croissant.
more...
2725 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Bicycling (leisurely) - <10/mph - 25 minutes, Yard Work (gardening) - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 3.3 lb a week
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Honeydiver's weight history
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