Honeydiver's Journal, 23 March 2014

Weigh In record (no journal entry) for 23 March 2014
200.4 lb Lost so far: 0 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2014:
372 kcal Fat: 13.19g | Prot: 10.80g | Carb: 50.64g.   Breakfast: Garant Müsli med Frukt, Arla Lättmjölk, Findus Croissant. more...
2725 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Bicycling (leisurely) - <10/mph - 25 minutes, Yard Work (gardening) - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
gaining 3.3 lb a week

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