Weigh In record (no journal entry) for 22 March 2014
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403.4 lb
Lost so far: 22.6 lb.
Still to go: 178.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 March 2014:
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1443 kcal
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Fat: 46.39g | Prot: 110.27g | Carb: 136.89g.
Breakfast: Water, Lipton Tea Bags, Water, Water, Dannon Oikos Traditional Greek Yogurt - Orange Cream, Dannon Light & Fit Greek - Strawberry Banana. Lunch: LiptonTea and Honey Black tea to go - half berry lemonade & half ice tea, Water, Kraft Fat Free Italian Anything Dressing, Cucumber (with Peel), Red Tomatoes, Sweet Red Peppers, Yellow Sweet Peppers, Fresh Express Romaine Salad, Tyson Foods Grilled & Ready Chicken Breast Strips, Weis Quality reduced fat colby jack cheese, Bell Peppers, Green Peppers, Fresh Selections Shredded Carrots, Sweet Onions. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), LiptonTea and Honey Black tea to go - half berry lemonade & half ice tea, Water, Beef Top Sirloin (Trimmed to 1/8" Fat), pasta sides-beef. Snacks/Other: Roasted Veggie Tortilla Chips- Garden Ranch. more...
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6561 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Driving - 1 hour, Sitting - 9 hours and 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 1 hour, Sleeping - 10 hours. more...
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losing 7.9 lb a week
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