drad02's Journal, 10 March 2011

Weigh In record (no journal entry) for 10 March 2011
189.5 lb Lost so far: 90.5 lb.    Still to go: 59.5 lb.    Diet followed poorly.

Diet Calendar Entries for 10 March 2011:
933 kcal Fat: 34.75g | Prot: 54.25g | Carb: 103.50g.   Breakfast: Fully Cooked Hickory Smoked Bacon. Lunch: Smoked Ham & Swiss Sandwich on Rye Bread (Half), Panera broccoli cheddar soup - Pick Two, panera French Baguette. Dinner: Singles Fat Free American Cheese Slices, 100 Calorie Packs - Sour Cream & Onion, Lite Wheat Hamburger Buns, Original Chik'n Soy Protein Patties. Snacks/Other: water. more...
2304 kcal Activities & Exercise: Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet drad02's own diet   losing 0.4 lb a week

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