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MMDuff10
Journal
11 Mar 11
MMDuff10's Journal, 11 March 2011
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Weigh In record (no journal entry) for 11 March 2011
166.6 lb
Lost so far:
24.4 lb
.
Still to go:
27.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 March 2011:
1023 kcal
Fat: 73.40g | Prot: 68.94g | Carb: 19.34g.
Breakfast:
Splenda with Fiber.
Lunch:
Real Mayonnaise, 2% American Cheese Slices, Ground beef, Barbecue Flavor Pork Skins, ketchup, mustard.
Snacks/Other:
Java Monster Lo-ball, Cheese Sticks, Beef Sticks Original.
more...
2210 kcal
Activities & Exercise:
Desk Work - 9 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
gaining 1.4 lb a week
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