Weigh In record (no journal entry) for 11 March 2011
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198.0 lb
Lost so far: 38.4 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2011:
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1982 kcal
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Fat: 62.48g | Prot: 45.43g | Carb: 233.26g.
Breakfast: fat free coffee-mate, Coffee, smart balance original, log cabin, nutri grain eggo, diet mountain dew. Lunch: old chicago hawaiian. Dinner: chickpeas, iced tea, green beans, mango salsa, trout, Bread, Side Caesar Salad. Snacks/Other: Peanut Butter Creme Sandwich Cookies, caffe americano, Fruit Naturals Red Grapefruit in Extra Light Syrup. more...
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2351 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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