Weigh In record (no journal entry) for 22 March 2014
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177.4 lb
Lost so far: 2.8 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2014:
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1955 kcal
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Fat: 96.14g | Prot: 151.13g | Carb: 138.05g.
Breakfast: Oat Bran Bread, Berryhill Grape Jelly, Smooth Peanut Butter (with Salt), Strawberries, Cranberry Juice (Unsweetened), Gaspari Nutrition MyoFusion Probiotic Series - Milk Chocolate. Lunch: Earthbound Farm Romaine, Kraft Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Kroger Fat Free Shredded Mild Cheddar Cheese. Dinner: Kraft Singles Fat Free American Cheese Slices, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size), Smooth Peanut Butter (with Salt), Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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2281 kcal
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Activities & Exercise:
Stretching (yoga) - 12 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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