padraigmy's Journal, 22 March 2014

Weigh In record (no journal entry) for 22 March 2014
134.2 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2014:
1081 kcal Fat: 40.64g | Prot: 47.93g | Carb: 132.38g.   Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (38g), Hills Bros. Sugar Free Double Mocha Cappuccino, Coffee with Milk, Banana, Immune Health. Lunch: Kemps mint chocolate chip ice cream sandwich(), Coffee with Milk. Dinner: Wendy's Jr. Bacon Cheeseburger, Coffee with Milk. more...
2502 kcal Activities & Exercise: Sitting - 2 hours, Shopping - 2 hours and 30 minutes, Driving - 1 hour and 30 minutes, Stretching (yoga) - 2 hours, Housework - 4 hours, Sleeping - 8 hours, Desk Work - 4 hours. more...
losing 0.1 lb a week

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