jaime30024's Journal, 11 March 2011

Weigh In record (no journal entry) for 11 March 2011
228.0 lb Lost so far: 20.0 lb.    Still to go: 28.1 lb.    Diet followed 100%.

Diet Calendar Entries for 11 March 2011:
1176 kcal Fat: 75.04g | Prot: 71.27g | Carb: 5.40g.   Breakfast: egg, fried, Black Label Fully Cooked Bacon. Lunch: NATHANS BEEF FRANK. Dinner: hot wings, Crab and Shrimp Parmesan Dip, rum, diet coke. Snacks/Other: Sugar Free Energy Drink, Medium Cheddar Cheese. more...
3700 kcal Activities & Exercise: Shopping - 5 minutes, Driving - 15 minutes, Sitting - 2 hours, Precor EFX576i round 2 - 20 minutes, Precor EFX576i - 33 minutes, elliptical - 10 minutes, Desk Work - 8 hours and 15 minutes, Resting - 6 hours and 22 minutes, Sleeping - 6 hours. more...
on diet Atkins   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



jaime30024's weight history


jaime30024's Recent Activity

jaime30024's Own Activity

No recent activity.

Following

RiverRes supported weeks's Journal Entry.

Atkins Recent Activity

2227Gwen commented on ShyGuy's Journal Entry.
RoseTampa supported garyhunt7864's Weight Entry.
right-now-or-never updated their Food Diary.
ShyGuy recorded a Journal Entry.
old hag updated their Exercise Diary.
Wiwan updated their Exercise Diary.
Horseshu1 supported MCslimmer's Journal Entry.
prallis76 commented on gramnbear's Journal Entry.