jaime30024's Journal, 11 March 2011

Weigh In record (no journal entry) for 11 March 2011
228.0 lb Lost so far: 20.0 lb.    Still to go: 28.1 lb.    Diet followed 100%.

Diet Calendar Entries for 11 March 2011:
1176 kcal Fat: 75.04g | Prot: 71.27g | Carb: 5.40g.   Breakfast: Black Label Fully Cooked Bacon, egg, fried. Lunch: NATHANS BEEF FRANK. Dinner: Crab and Shrimp Parmesan Dip, hot wings, diet coke, rum. Snacks/Other: Medium Cheddar Cheese, Sugar Free Energy Drink. more...
3700 kcal Activities & Exercise: Shopping - 5 minutes, Driving - 15 minutes, Sitting - 2 hours, Precor EFX576i round 2 - 20 minutes, Precor EFX576i - 33 minutes, elliptical - 10 minutes, Desk Work - 8 hours and 15 minutes, Resting - 6 hours and 22 minutes, Sleeping - 6 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



jaime30024's weight history


jaime30024's Recent Activity

jaime30024's Own Activity

No recent activity.

jaime30024's Buddies

DarleneW101 supported dayberndt's Journal Entry.
jparlett commented on northernmusician's Journal Entry.

Atkins Recent Activity

RoseTampa supported izzypup68's Journal Entry.
angieturner recorded a Weigh In at 232.8 lb.
eleisyn recorded a Weigh In at 220.0 lb.
redgirl1974 commented on their Journal Entry.
AnnabelleJ recorded a Weigh In at 148.0 lb.
trackin64 updated their Food Diary.
YellowTrucker recorded a Weigh In at 316.2 lb.
Addie Aline commented on redgirl1974's Journal Entry.