jaime30024's Journal, 11 March 2011

Weigh In record (no journal entry) for 11 March 2011
228.0 lb Lost so far: 20.0 lb.    Still to go: 29.0 lb.    Diet followed 100%.

Diet Calendar Entries for 11 March 2011:
1176 kcal Fat: 75.04g | Prot: 71.27g | Carb: 5.40g.   Breakfast: egg, fried, Black Label Fully Cooked Bacon. Lunch: NATHANS BEEF FRANK. Dinner: hot wings, Crab and Shrimp Parmesan Dip, rum, diet coke. Snacks/Other: Sugar Free Energy Drink, Medium Cheddar Cheese. more...
3700 kcal Activities & Exercise: Shopping - 5 minutes, Driving - 15 minutes, Sitting - 2 hours, Precor EFX576i round 2 - 20 minutes, Precor EFX576i - 33 minutes, elliptical - 10 minutes, Desk Work - 8 hours and 15 minutes, Resting - 6 hours and 22 minutes, Sleeping - 6 hours. more...
on diet Atkins   losing 4.2 lb a week


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