jaime30024's Journal, 11 March 2011

Weigh In record (no journal entry) for 11 March 2011
228.0 lb Lost so far: 20.0 lb.    Still to go: 28.1 lb.    Diet followed 100%.

Diet Calendar Entries for 11 March 2011:
1176 kcal Fat: 75.04g | Prot: 71.27g | Carb: 5.40g.   Breakfast: egg, fried, Black Label Fully Cooked Bacon. Lunch: NATHANS BEEF FRANK. Dinner: hot wings, Crab and Shrimp Parmesan Dip, rum, diet coke. Snacks/Other: Medium Cheddar Cheese, Sugar Free Energy Drink. more...
3700 kcal Activities & Exercise: Shopping - 5 minutes, Driving - 15 minutes, Sitting - 2 hours, Precor EFX576i round 2 - 20 minutes, Precor EFX576i - 33 minutes, elliptical - 10 minutes, Desk Work - 8 hours and 15 minutes, Resting - 6 hours and 22 minutes, Sleeping - 6 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



jaime30024's weight history


jaime30024's Recent Activity

jaime30024's Own Activity

jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.
jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.
jaime30024 recorded a Weigh In at 201.4 lb.
jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.

jaime30024's Buddies

jparlett recorded a Journal Entry and a Weigh In at 153.2 lb.

Atkins Recent Activity

farmlife4014 commented on their Journal Entry.
ndubbs87 recorded a Journal Entry and a Weigh In at 173.2 lb.
sewmark recorded a Weigh In at 298.0 lb.
tewey recorded a Weigh In at 163.0 lb.
jessberry commented on their Journal Entry.
rmr7heaven recorded a Weigh In at 157.8 lb.
Cheleez30 recorded a Journal Entry.
Tresmemphis supported Draglist's Journal Entry.