jaime30024's Journal, 11 March 2011

Weigh In record (no journal entry) for 11 March 2011
228.0 lb Lost so far: 20.0 lb.    Still to go: 28.1 lb.    Diet followed 100%.

Diet Calendar Entries for 11 March 2011:
1176 kcal Fat: 75.04g | Prot: 71.27g | Carb: 5.40g.   Breakfast: egg, fried, Black Label Fully Cooked Bacon. Lunch: NATHANS BEEF FRANK. Dinner: hot wings, Crab and Shrimp Parmesan Dip, rum, diet coke. Snacks/Other: Sugar Free Energy Drink, Medium Cheddar Cheese. more...
3700 kcal Activities & Exercise: Shopping - 5 minutes, Driving - 15 minutes, Sitting - 2 hours, Precor EFX576i round 2 - 20 minutes, Precor EFX576i - 33 minutes, elliptical - 10 minutes, Desk Work - 8 hours and 15 minutes, Resting - 6 hours and 22 minutes, Sleeping - 6 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



jaime30024's weight history


jaime30024's Recent Activity

jaime30024's Own Activity

No recent activity.

jaime30024's Buddies

Figure26 supported BeaugezD's Journal Entry.
berley1 commented on philmck's Journal Entry.
Mamachickpea supported ahessman's Journal Entry.
jparlett supported Firebelly's Weigh In.

Atkins Recent Activity

rhontique supported BlueD4949's Journal Entry.
OutlanderFan supported LO-Carb Karen's Journal Entry.
Sweet Georgia Peaches recorded a Journal Entry.
FloridaAngel supported brentwoodkris's Weigh In.
tweetycat and Roddyprime are now buddies.
Sharons Victory commented on BeaugezD's Journal Entry.
misskathie updated their Food Diary.
newnormal and kpwcalories are now buddies.