Weigh In record (no journal entry) for 11 March 2011
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162.2 lb
Lost so far: 10.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2011:
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1966 kcal
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Fat: 58.51g | Prot: 82.16g | Carb: 219.88g.
Breakfast: Fruit Naturals Red Grapefruit (Del Monte Fruit), Bagel Thins - Cinnamon Raisin. Lunch: OTIS SPUNKMEYER, 6" Double Turkey Breast, DIET COKE, creamy house dressing, House salad. Dinner: RAW BROCCOLI, Spaghetti with Meat Sauce (Kid's), Chicken Wings, Hot Wings. Snacks/Other: Moscato, Margarita, Ice Sugarless Gum. more...
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2437 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 2 hours, Sleeping - 6 hours. more...
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losing 5.6 lb a week
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