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azmaway's Journal, 11 March 2011
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Weigh In record (no journal entry) for 11 March 2011
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166.8 lb
Lost so far: 6.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2011:
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1580 kcal
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Fat: 44.41g | Prot: 63.40g | Carb: 235.72g.
Breakfast: Sugar, Milk (Nonfat), Oat Bran, Shreddies, Fish Oil. Lunch: Mashed Potato, Orange Juice (Chilled, Includes From Concentrate), Baked or Broiled Salmon. Dinner: Tortilla Corn Chips, Corona Light, Flour Tortilla Moo Moo Mr. Cow - Tofu. Snacks/Other: Golden Delicious Apples, Bananas. more...
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1986 kcal
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Activities & Exercise:
Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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