azmaway's Journal, 11 March 2011

Weigh In record (no journal entry) for 11 March 2011
166.8 lb Lost so far: 6.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2011:
1580 kcal Fat: 44.41g | Prot: 63.40g | Carb: 235.72g.   Breakfast: Shreddies, Fish Oil, Oat Bran, Milk (Nonfat), Sugar. Lunch: Baked or Broiled Salmon, Mashed Potato, Orange Juice (Chilled, Includes From Concentrate). Dinner: Flour Tortilla Moo Moo Mr. Cow - Tofu, Tortilla Corn Chips, Corona Light. Snacks/Other: Golden Delicious Apples, Bananas. more...
1986 kcal Activities & Exercise: Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Riprock recorded a Weight Entry at 261.7 lb.
tiffany1908 supported slimays's Journal Entry.
cerobit recorded a Journal Entry and a Weight Entry at 186.7 lb.
Draglist commented on their Journal Entry.
Jgrantham is following jsmitherman.
gentlegiant9620 recorded a Weight Entry at 218.3 lb.
509gertr recorded a Weight Entry at 230.0 lb.
mouadd roger supported KayBuckaroo's Journal Entry.