azmaway's Journal, 11 March 2011

Weigh In record (no journal entry) for 11 March 2011
166.8 lb Lost so far: 6.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2011:
1580 kcal Fat: 44.41g | Prot: 63.40g | Carb: 235.72g.   Breakfast: Shreddies, Fish Oil, Oat Bran, Milk (Nonfat), Sugar. Lunch: Baked or Broiled Salmon, Mashed Potato, Orange Juice (Chilled, Includes From Concentrate). Dinner: Flour Tortilla Moo Moo Mr. Cow - Tofu, Tortilla Corn Chips, Corona Light. Snacks/Other: Golden Delicious Apples, Bananas. more...
1986 kcal Activities & Exercise: Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 2.8 lb a week

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