azmaway's Journal, 11 March 2011

Weigh In record (no journal entry) for 11 March 2011
166.8 lb Lost so far: 6.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2011:
1580 kcal Fat: 44.41g | Prot: 63.40g | Carb: 235.72g.   Breakfast: Fish Oil, Shreddies, Oat Bran, Milk (Nonfat), Sugar. Lunch: Mashed Potato, Baked or Broiled Salmon, Orange Juice (Chilled, Includes From Concentrate). Dinner: Flour Tortilla Moo Moo Mr. Cow - Tofu, Corona Light, Tortilla Corn Chips. Snacks/Other: Golden Delicious Apples, Bananas. more...
1986 kcal Activities & Exercise: Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

Keto4Life updated their Food Diary.
Somebody Else recorded a Journal Entry.
HCB supported chels21's Weigh In.
Rochelle Alexander updated their Exercise Diary.
Yves336 added lizellebrighton's Baby Marrow & Mushroom Bake recipe to their cook book.
syndi55 commented on snezica's Journal Entry.
Karsoph and SuccessThisTime58 are now buddies.
scarlet9900 and HCB are now buddies.