Weigh In record (no journal entry) for 22 March 2014
|
138.6 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2014:
|
1825 kcal
|
Fat: 75.70g | Prot: 86.17g | Carb: 210.47g.
Breakfast: International Delight Crème à Café - Crème Irlandaise, Quaker Instant Oatmeal - Peaches & Cream. Lunch: Yoplait Source 0% Yogurt, Toasted White Bread, Tassimo Gevalia Vanilla Latte, Blueberries, Cheese Lasagna Entree (Frozen), Kirkland Signature Chocolate Chip Chewy Granola Bar. Dinner: Boston Pizza Spinach Salad (Starter), McDonald's Chipolte Chicken Snack Wrap, International Delight Fat Free French Vanilla, Naturegg Simply Egg Whites. Snacks/Other: Lindt Lindor. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bchevalier's weight history
|