GogglesPaesano's Journal, 22 March 2014

213.9 lb Lost so far: 45.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2843 kcal

Fat: 94.19g | Prot: 109.62g | Carb: 389.60g.   Breakfast: Spring Tree 100% Pure Natural Maple Syrup, Eggo Nutri-Grain Blueberry Waffles, 1% Fat Milk, Coffee (Brewed From Grounds) . Lunch: Maple Syrup, Plain French Toast, Bacon (Cured, Pan-Fried, Cooked), Trader Joe's Spinach & Mushroom Quiche, Safeway Breakfast Sausage Links, Dunkin' Donuts Sesame Bagel, Scrambled Egg (Whole, Cooked). Dinner: Locatelli Grated Pecorino Romano Cheese, Tomato Sauce, Stuffed Artichokes, Baked or Broiled Scallops, Golden Grain Mission Linguini, Soft Bread Stick. Snacks/Other: White Cake with Icing (Home Recipe or Purchased). more...

3542 kcal

Activities & Exercise: Conditioning exercise (health club) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Boxing - 20 minutes, Resting - 7 hours, Standing - 30 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 7 hours and 30 minutes, Sleeping - 7 hours. more...