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Jheminger
Journal
22 Mar 14
Jheminger's Journal, 22 March 2014
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Weigh In record (no journal entry) for 22 March 2014
186.0 lb
Lost so far:
0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 March 2014:
1132 kcal
Fat: 43.14g | Prot: 57.10g | Carb: 129.52g.
Breakfast:
Egg Omelet or Scrambled Egg with Vegetables, Coffee with Cream and Sugar, Butterball Thin & Crispy Turkey Bacon.
Lunch:
Coca-Cola Diet Coke, McDonald's French Fries (Medium), McDonald's Premium McWrap Sweet Chili Chicken (Grilled).
Dinner:
Sunrise Foods Beef with Broccoli.
more...
2852 kcal
Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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