Jheminger's Journal, 22 March 2014

Weigh In record (no journal entry) for 22 March 2014
186.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2014:
1132 kcal Fat: 43.14g | Prot: 57.10g | Carb: 129.52g.   Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Coffee with Cream and Sugar, Butterball Thin & Crispy Turkey Bacon. Lunch: Coca-Cola Diet Coke, McDonald's French Fries (Medium), McDonald's Premium McWrap Sweet Chili Chicken (Grilled). Dinner: Sunrise Foods Beef with Broccoli. more...
2852 kcal Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
losing 0.6 lb a week



     
 

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