mikeze71's Journal, 22 March 2014

160.9 lb Lost so far: 6.6 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1302 kcal

Fat: 43.31g | Prot: 32.96g | Carb: 193.65g.   Breakfast: Caffè Espresso, Appelsientje Multivitamientje, Sante Chrunchy banana with chocolate. Lunch: Star Gran Ragù Classico, Spaghetti. Dinner: Mulino Bianco Galletti, Tè (Infuso). Snacks/Other: Ferrero Rocher, Spremuta d'arancia, Caffè Espresso. more...

1778 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...