Ciemaar's Journal, 22 March 2014

Weigh In record (no journal entry) for 22 March 2014
196.2 lb Lost so far: 49.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2014:
1663 kcal Fat: 65.85g | Prot: 99.09g | Carb: 183.06g.   Breakfast: Cinnamon Roll Protein Bar, Beachbody Shakeology - Vanilla, Silk Silk Almondmilk Protein + Fiber. Lunch: Red Raspberries, Taco or Tostada with Fish, Lettuce, Tomato and Salsa, Fried Shrimp. Dinner: On The Border Three Sauce Fajita Steak Burrito. Snacks/Other: Nut Punch, Sugar, Latte Coffee, Honey. more...
gaining 2.8 lb a week

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