Weigh In record (no journal entry) for 11 March 2011
|
225.0 lb
Lost so far: 10.7 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 March 2011:
|
1860 kcal
|
Fat: 69.55g | Prot: 90.12g | Carb: 221.32g.
Breakfast: Lower Sodium Bacon, Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee, 2% Fat Milk. Lunch: Cheese Pizza with Vegetables, Original Sun Chips, White Bread, Dijon Mustard, Light Lemonade, Onions, Lower Sodium Turkey Breast, Low Sodium Muenster Cheese. Dinner: White Bread, 2% Fat Milk, Cookie, Cafe Steamers Asian Inspired Sweet Sesame Chicken (Healthy Choice). more...
|
|
3611 kcal
|
Activities & Exercise:
Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drbi1951's weight history
|