Weigh In record (no journal entry) for 11 March 2011
|
158.5 lb
Lost so far: 23.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 March 2011:
|
2044 kcal
|
Fat: 94.99g | Prot: 105.11g | Carb: 159.98g.
Breakfast: Milk Chocolate Digestives, Coffee, Weetabix X2 with Semi Skimmed, Tea (Brewed). Lunch: Marmite, Peanut Butter, Tea (Brewed), Granary Roll. Dinner: Beer, Baked Breaded or Battered Cod, Mashed Potato, Baked Beans, Cheddar Cheese. Snacks/Other: Mr Porky Pork Scratchings. more...
|
|
2083 kcal
|
Activities & Exercise:
Driving - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Timbl's weight history
|