Castiled's Journal, 10 March 2011

145.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1689 kcal

Fat: 72.01g | Prot: 125.58g | Carb: 141.22g.   Breakfast: Meal Replacement Bar - Chocolate Crisp, Granulated Splenda, Sugar Free Vanilla Syrup, Fat Free Half & Half, Coffee. Lunch: Beef Steak, No Stir Crunchy Peanut Butter, Balsamic Vinegar, Extra Virgin Olive Oil, Thinly Sliced Oven Roasted Turkey Breast, Light Swiss Original, Organic Baby Spinach, Sweet Red Peppers, Sun-Dried Tomatoes, Shredded Lettuce, Grape Tomatoes, Herring Roe, Soybeans (Mature Seeds, Steamed, Cooked). Dinner: Oranges, Chicken Breast, Orange Peel, All Natrual Potstickers. more...

2793 kcal

Activities & Exercise: Standing - 3 hours, Racquetball - 20 minutes, Running - 6/mph - 35 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Sleeping - 6 hours, Resting - 3 hours and 5 minutes, Desk Work - 6 hours, Driving - 1 hour. more...