Weigh In record (no journal entry) for 22 March 2014
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160.1 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2014:
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1839 kcal
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Fat: 59.89g | Prot: 57.92g | Carb: 273.25g.
Breakfast: Omenamehu, Fazer Puikula Täysjyväruis, Luumut, Omenat (Golden Delicious), Banaanit, Kahvi, Becel Kevyt, Valio Edam 17, Appelsiinit. Lunch: Vaasan Ruispalat, Valio Arkijuusto, Becel Kevyt, Saarioinen Vispipuuro, Valio Plus Rasvaton Maito, Valio Mustikkakeitto Sokeroimaton. Dinner: Mustikkapiirakka. Snacks/Other: Jäätelö. more...
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3138 kcal
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Activities & Exercise:
Skiing (cross country) - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 38.6 lb a week
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