Weigh In record (no journal entry) for 21 March 2014
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273.0 lb
Lost so far: 151.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2014:
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1628 kcal
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Fat: 32.16g | Prot: 93.61g | Carb: 177.94g.
Breakfast: Coffee, Dannon Activia Non Fat Greek Yogurt, Oroweat Sandwich Thins - Multi-Grain, Kraft 100% Grated Parmesan Cheese, Egg White. Lunch: Kraft Velveeta Cheese Slices, Amy's All American Veggie Burgers, Sabra Roasted Garlic Hummus with Pretzel Crisps, Grapefruit. Dinner: Cauliflower, Baby Carrots, Turnips, Yves Veggies Meatless Hot Dog, MexAmerica Corn Tortillas, Cabbage. Snacks/Other: Vodka, Nestle Nips Chocolate Parfait. more...
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3095 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.4 lb a week
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