Weigh In record (no journal entry) for 10 March 2011
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221.0 lb
Lost so far: 65.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2011:
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1298 kcal
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Fat: 37.17g | Prot: 93.11g | Carb: 138.16g.
Breakfast: Fat Free Milk, Light & Fit Yogurt - Vanilla, Egg Substitute - Southwestern. Lunch: Tap Water, Sugar Free Energy Drink Mix - Wild Berry, Select Harvest Maryland-Style Crab Soup. Dinner: Tap Water, Mixed Vegetables (Frozen), Cooked Broccoli (Fat Not Added in Cooking), Pulled Pork. Snacks/Other: Club Soda, Nature Trail Mix, Metamucil, celery, Tap Water, Sugar Free Energy Drink Mix - Wild Berry. more...
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3642 kcal
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Activities & Exercise:
Sitting - 1 hour, Shopping - 20 minutes, Weight Training (moderate) - 10 minutes, Walking (brisk) - 4/mph - 50 minutes, Running - 6/mph - 10 minutes, Sleeping - 7 hours, Resting - 6 hours, Driving - 30 minutes, Desk Work - 7 hours, Standing - 1 hour. more...
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losing 2.8 lb a week
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