Weigh In record (no journal entry) for 21 March 2014
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232.4 lb
Lost so far: 17.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2014:
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913 kcal
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Fat: 20.53g | Prot: 110.76g | Carb: 84.99g.
Breakfast: Medifast Mocha Shake, Crystal Light Raspberry Lemonade Sugar Free Soft Drink Mix, Log Cabin Sugar Free Syrup, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Cinnamon, Egg Beaters Egg Beaters - Original, Medifast Maple & Brown Sugar Oatmeal. Lunch: Medifast Cheese Pizza Bites, Medifast Chicken Noodle Soup. Dinner: Cooked Cauliflower (from Fresh), Belladoro sunflower oil blended with extra virgin olive oil, Garlic, Bell Peppers, The Spice Hunter Chinese Five Spice Blend, Crush Soda Diet Orange Soda (Cup), O Organics Low Sodium Chicken Broth, Skinless Chicken Breast. Snacks/Other: Silk Pure Almond Milk - Unsweetened Vanilla, Bell Plantation PB2 Powdered Peanut Butter, Medifast Mocha Shake, Medifast Chocolate Pudding, Tap Water, Tap Water, Tap Water. more...
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3110 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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