Weigh In record (no journal entry) for 25 May 2009
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261.8 lb
Lost so far: 13.2 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2009:
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1368 kcal
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Fat: 61.74g | Prot: 65.37g | Carb: 148.34g.
Lunch: Kraft Cheese Cheddar Shredded Fat Free, Fat Free Honey Dijon Dressing, Macaroni Salad. Dinner: Pork Spareribs (Whole), Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled), Asparagus (Drained Solids, Canned). Snacks/Other: Apples. more...
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2986 kcal
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Activities & Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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