suzyq70's Journal, 21 March 2014

one week later being very good about keeping to diet guidelines up .5 lbs !!!
138.5 lb Lost so far: 0 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2014:
1057 kcal Fat: 64.05g | Prot: 64.31g | Carb: 30.42g.   Breakfast: Imperial Dragon 100% Pure Sesame Seed Oil, Coffee (Brewed From Grounds), Scrambled Egg (Whole, Cooked), Sour Cream, Green Mountain Gringo Hot Salsa, Vitamin Shoppe Fish Oil. Dinner: Cooked Asparagus, Ian's Panko Breadcrumbs - Whole Wheat Style, Wild Atlantic Salmon, Hellmann's Real Mayonnaise, Parmesan Cheese (Grated), T. Marzetti Classic Ranch Dressing, Red Onions, Cucumber (Peeled), Wegmans Organic Spring Mix, Grape Tomatoes, Riesling Wine. more...
2113 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 30 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour and 15 minutes, Desk Work - 30 minutes, Sitting - 4 hours, Walking (exercise) - 3.5/mph - 45 minutes. more...
gaining 0.4 lb a week

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