Weigh In record (no journal entry) for 21 March 2014
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234.2 lb
Lost so far: 8.8 lb.
Still to go: 54.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 March 2014:
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1417 kcal
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Fat: 96.06g | Prot: 110.13g | Carb: 34.35g.
Breakfast: Egg, Kirkland Signature Fully Cooked Bacon, O Organics Heavy Whipping Cream, Torani Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds), Strawberries. Lunch: Broccoli, Nutiva Organic Extra Virgin Coconut Oil, Kirkland Signature Rotisserie Chicken Breast Meat, Avocados. Dinner: Rubio's Fresh Mexican Grill Roasted Chipotle Salsa, El Mexicano Crema Mexicana Sour Cream, Dole Romaine Lettuce, Del Real Foods Carnitas Fried Pork. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
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2677 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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