Weigh In record (no journal entry) for 21 March 2014
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144.8 lb
Lost so far: 46.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2014:
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1389 kcal
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Fat: 89.63g | Prot: 48.03g | Carb: 88.99g.
Breakfast: Jif Creamy Peanut Butter, Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Hillshire Farm Deli Select Brown Sugar Baked Ham Water Added, Great Value 2% American Cheese Slices. Dinner: Tostitos Nacho Cheese Dip, Mission Restaurant Style Tortilla Chips, Chili's Steamed Broccoli, Bob Evans Country Fried Steak with Gravy. Snacks/Other: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber, Anheuser-Busch Natural Light Beer. more...
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2275 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 6 hours and 15 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Conditioning exercise (health club) - 30 minutes. more...
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losing 11.2 lb a week
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