Weigh In record (no journal entry) for 21 March 2014
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208.2 lb
Lost so far: 65.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2014:
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317 kcal
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Fat: 3.25g | Prot: 31.04g | Carb: 42.49g.
Breakfast: LeanFit Whey Protein, E.D. Smith No Sugar Added Sweetened with Sucralosr Syrup, Skim or Nonfat Milk (0.5% or Less Butterfat), Coffee, President's Choice Blue Menu Steel Cut Oats. more...
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losing 0.8 lb a week
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rodriguezcatti's weight history
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