Weigh In record (no journal entry) for 21 March 2014
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139.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2014:
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1706 kcal
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Fat: 44.47g | Prot: 68.20g | Carb: 261.62g.
Breakfast: Kirkland Signature Chocolate Chip Chewy Granola Bar, International Delight Crème à Café - Crème Irlandaise. Lunch: Tim Hortons Hot Chocolate (Medium), Yoplait Source 0% Yogurt, Starbucks Oatmeal Raisin Cookie, Radishes, Mann's Sunny Shores Snacks on the Go - Stringless Snap Peas & Carrots, Celery, Cherry Tomatoes, Jell-O Sugar Free Creme Brulee Rice Pudding, Pepperidge Farm Goldfish Baked Snack Crackers 100 Calorie Pack. Dinner: Turkey Chili. Snacks/Other: Mott's Fruitsations. more...
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losing 2.8 lb a week
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